Monday, December 12, 2011

Chicken and Rice Stir-fry

Ingredients:
3 Tbsp salad oil
1/4 tsp garlic salt
1 1/2 cups diced, cooked chicken
1 cup uncooked rice
1/8 tsp peper
2 cups hot water
1 1/2 cups shredded lettuce or spinach
2 Tbsp soy sauce

Directions:
Cook together oil and garlic salt in large frying pan/wok.  Add cooked chicken, uncooked rice, pepper and hot water.  Mix, just to moisten rice.  Bring to a quick boil. Cover and simmer 15 minutes. 

Just before serving add: lettuce (or spinach) and soy sauce. Toss lightly.

Variations: Use diced turkey, ham or beef in place of chicken.  Add additional vegetables such as grated carrots, peas or bean sprouts.

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